Harry Warren 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
438
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 119 |
December 20, 2025 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 869 | 25 | 122 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 26 | 116 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 122 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 120 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 124 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | 129 |
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Workout Graph
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