Harry Warren 2x30:00/4:00r row
13,672
Meters
1:00:00.0
Time
2:11.6
Pace
835
Calories
123
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,825 |
| Overall Time | 1:08:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 1491 |
| Drag Factor | 122 |
December 21, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,672 | 2:11.6 | 153 | 827 | 24 | 123 |
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 25 | 126 |
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 24 | 120 |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.