Harry Warren 2x30:00/4:00r row
14,328
Meters
1:00:00.0
Time
2:05.6
Pace
916
Calories
136
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,619 |
| Overall Time | 1:08:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 134 |
December 24, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,328 | 2:05.6 | 177 | 907 | 25 | 136 |
| 30:00.0 | 7,121 | 2:06.3 | 173 | 896 | 26 | 133 |
| 30:00.0 | 7,207 | 2:04.8 | 180 | 918 | 25 | 139 |
| r291 |
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Workout Graph
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