Harry Warren 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
491
Calories
138
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 134 |
December 24, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 25 | 138 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 26 | 128 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 26 | 136 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 | 138 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 25 | 136 |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 26 | 153 |
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Workout Graph
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