Harry Warren 30:00 row
7,147
Meters
30:00.0
Time
2:05.9
Pace
456
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 133 |
December 25, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,147 | 2:05.9 | 175 | 903 | 456 | 25 | 126 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 93 | 26 | 120 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 25 | 124 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 25 | 125 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 25 | 128 |
| 30:00.0 | 1,443 | 2:04.7 | 180 | 920 | 93 | 25 | 136 |
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Workout Graph
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