Harry Warren v10:00/2:00r...4 row
2,910
Meters
11:30.0
Time
1:58.5
Pace
202
Calories
138
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 17:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 133 |
December 26, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,910 | 1:58.5 | 210 | 1022 | 27 | 138 | |
| 10:00.0 | 2,436 | 2:03.1 | 187 | 944 | 27 | 132 | |
| r: 2:00 | 108 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 131 | |
| r: 2:00 | 126 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 141 | |
| r: 2:00 | 98 | ||||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | 148 | |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.