Harry Warren 4x1:00/4:00r row
1,249
Meters
4:00.0
Time
1:36.0
Pace
110
Calories
153
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,633 |
| Overall Time | 20:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1658 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 133 |
December 26, 2025 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,249 | 1:36.0 | 395 | 1658 | 34 | 153 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | 155 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 37 | 157 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 152 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 34 | 150 |
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.