Harry Warren v10:00/2:00r...4 row
2,919
Meters
11:30.0
Time
1:58.1
Pace
199
Calories
125
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 17:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 133 |
December 28, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,919 | 1:58.1 | 212 | 1029 | 27 | 125 | |
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 27 | 131 | |
| r: 2:00 | 105 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 28 | 120 | |
| r: 2:00 | 77 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 126 | |
| r: 2:00 | 53 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 123 | |
| r235 |
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Workout Graph
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