Harry Warren 3x1:00/4:00r row
954
Meters
3:00.0
Time
1:34.3
Pace
86
Calories
152
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 15:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 35 |
| Stroke Count | 146 |
| Drag Factor | 134 |
December 28, 2025 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 954 | 1:34.3 | 417 | 1734 | 35 | 152 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 147 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 35 | 154 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | 155 |
| r393 |
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Workout Graph
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