Harry Warren 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
440
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 130 |
December 29, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 872 | 440 | 25 | 121 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 | 116 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 90 | 25 | 121 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 25 | 121 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 87 | 25 | 123 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 88 | 25 | 128 |
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Workout Graph
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