Harry Warren 250c row
3,946
Meters
16:41.4
Time
2:06.8
Pace
250
Calories
119
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 131 |
December 29, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:41.4 | 3,946 | 2:06.8 | 171 | 889 | 250 | 25 | 119 |
| 3:24.8 | 798 | 2:08.3 | 166 | 870 | 50 | 26 | 114 |
| 3:21.2 | 792 | 2:07.0 | 171 | 887 | 50 | 26 | 120 |
| 3:22.7 | 794 | 2:07.6 | 168 | 879 | 50 | 25 | 118 |
| 3:18.2 | 785 | 2:06.2 | 174 | 898 | 50 | 25 | 121 |
| 3:14.4 | 777 | 2:05.0 | 179 | 915 | 50 | 26 | 124 |
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Workout Graph
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