Harry Warren 2x30:00/4:00r row
14,347
Meters
1:00:00.0
Time
2:05.4
Pace
917
Calories
139
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,496 |
| Overall Time | 1:08:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 1561 |
| Drag Factor | 123 |
December 31, 2025 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,347 | 2:05.4 | 177 | 909 | 25 | 139 |
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 26 | 136 |
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 25 | 143 |
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.