Harry Warren 2x30:00/4:00r row
14,188
Meters
1:00:00.0
Time
2:06.8
Pace
898
Calories
137
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,241 |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 1527 |
| Drag Factor | 132 |
January 01, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,188 | 2:06.8 | 171 | 889 | 25 | 137 |
| 30:00.0 | 7,104 | 2:06.6 | 172 | 892 | 26 | 133 |
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 25 | 142 |
| r53 |
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Workout Graph
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