Harry Warren 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
466
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 133 |
January 02, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 466 | 25 | 126 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 90 | 26 | 117 |
| 12:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 26 | 123 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 96 | 26 | 131 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 93 | 25 | 128 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 93 | 25 | 134 |
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Workout Graph
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