Harry Warren 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
465
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 132 |
January 02, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 465 | 25 | 128 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 91 | 26 | 120 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 95 | 26 | 129 |
| 18:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 25 | 129 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 25 | 127 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 94 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.