Harry Warren 4x1:00/4:00r row
1,248
Meters
4:00.0
Time
1:36.1
Pace
110
Calories
144
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 20:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 137 |
January 03, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,248 | 1:36.1 | 394 | 1654 | 32 | 144 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 141 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 147 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 147 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 143 |
| r415 |
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Workout Graph
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