Harry Warren 2x30:00/4:00r row
13,960
Meters
1:00:00.0
Time
2:08.9
Pace
869
Calories
122
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,017 |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 122 |
January 04, 2026 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,960 | 2:08.9 | 163 | 861 | 25 | 122 |
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 25 | 122 |
| 30:00.0 | 6,910 | 2:10.2 | 158 | 845 | 25 | 123 |
| r57 |
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Workout Graph
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