Harry Warren 20:05 row
4,612
Meters
20:05.5
Time
2:10.6
Pace
285
Calories
102
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 132 |
January 06, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,612 | 2:10.6 | 157 | 839 | 285 | 24 | 102 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 25 | 109 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 89 | 25 | 109 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 83 | 25 | 98 |
| 20:05.5 | 425 | 2:27.6 | 109 | 674 | 24 | 22 | 92 |
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Workout Graph
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