Harry Warren 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
155
Calories
108
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 135 |
January 07, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 155 | 25 | 108 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 26 | 102 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 26 | 106 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 26 | 110 |
| 8:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 25 | 113 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 26 | 113 |
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Workout Graph
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