Harry Warren 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
457
Calories
119
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 134 |
January 09, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 457 | 25 | 119 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 89 | 26 | 112 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 26 | 116 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 91 | 26 | 117 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 25 | 120 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 96 | 26 | 130 |
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Workout Graph
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