Harry Warren 2x30:00/4:00r row
14,370
Meters
1:00:00.0
Time
2:05.2
Pace
922
Calories
138
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,449 |
| Overall Time | 1:08:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 124 |
January 10, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,370 | 2:05.2 | 178 | 912 | 25 | 138 |
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 26 | 135 |
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 25 | 141 |
| r79 |
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Workout Graph
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