Harry Warren 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
155
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 123 |
January 10, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 155 | 26 | 120 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 26 | 113 |
| 4:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 26 | 118 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 26 | 122 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 26 | 122 |
| 10:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 26 | 127 |
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Workout Graph
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