Harry Warren 4x4:00/4:00r row
4,395
Meters
16:00.0
Time
1:49.2
Pace
329
Calories
153
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 135 |
January 10, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,395 | 1:49.2 | 269 | 1224 | 27 | 153 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 27 | 148 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 27 | 154 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 156 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 155 |
| r176 |
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Workout Graph
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