Harry Warren 4x1:00/4:00r row
1,264
Meters
4:00.0
Time
1:34.9
Pace
113
Calories
151
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,579 |
| Overall Time | 20:00.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
| Drag Factor | 139 |
January 11, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,264 | 1:34.9 | 409 | 1707 | 32 | 151 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 146 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 153 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 32 | 155 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 153 |
| r315 |
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Workout Graph
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