Harry Warren 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
448
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 131 |
January 18, 2026 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 448 | 25 | 130 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 87 | 26 | 119 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 89 | 26 | 125 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 88 | 25 | 129 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 89 | 25 | 131 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 95 | 25 | 147 |
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Workout Graph
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