Harry Warren 2x30:00/4:00r row
14,324
Meters
1:00:00.0
Time
2:05.6
Pace
915
Calories
140
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,462 |
| Overall Time | 1:08:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1528 |
| Drag Factor | 128 |
January 19, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,324 | 2:05.6 | 176 | 907 | 25 | 140 |
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 26 | 136 |
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 25 | 145 |
| r138 |
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Workout Graph
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