Harry Warren 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
155
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 125 |
January 19, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 155 | 26 | 120 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 26 | 115 |
| 4:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 26 | 120 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 26 | 121 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 26 | 124 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 26 | 124 |
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Workout Graph
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