Harry Warren 5x200m/2:00r row
1,000
Meters
3:05.6
Time
1:32.8
Pace
93
Calories
145
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,484 |
| Overall Time | 13:05.6 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 138 |
January 19, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 1,000 | 1:32.8 | 438 | 1807 | 34 | 145 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 36 | 137 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 36 | 148 |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 33 | 148 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 34 | 149 |
| 0:37.8 | 200 | 1:34.5 | 415 | 1727 | 33 | 144 |
| r484 |
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Workout Graph
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