Harry Warren 30:00 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
422
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 137 |
January 21, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 836 | 422 | 25 | 109 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 89 | 26 | 109 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 26 | 111 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 25 | 110 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 25 | 108 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 25 | 108 |
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Workout Graph
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