Harry Warren 4x4:00/4:00r row
4,273
Meters
16:00.0
Time
1:52.3
Pace
308
Calories
152
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 115 |
January 24, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,273 | 1:52.3 | 247 | 1149 | 27 | 152 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 150 |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 153 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 27 | 153 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | 155 |
| r306 |
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Workout Graph
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