Harry Warren 3x30:00/4:00r row
20,496
Meters
1:30:00.0
Time
2:11.7
Pace
1249
Calories
120
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,016 |
| Overall Time | 1:42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 2274 |
| Drag Factor | 113 |
January 25, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,496 | 2:11.7 | 153 | 826 | 24 | 120 |
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 25 | 119 |
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 25 | 120 |
| 30:00.0 | 6,727 | 2:13.7 | 146 | 802 | 24 | 123 |
| r520 |
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Workout Graph
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