Harry Warren v10:00/1:00r...4 row
2,928
Meters
11:30.0
Time
1:57.8
Pace
203
Calories
128
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 14:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 137 |
January 26, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,928 | 1:57.8 | 214 | 1036 | 26 | 128 | |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 26 | 131 | |
| r: 1:00 | 27 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 123 | |
| r: 1:00 | 49 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 127 | |
| r: 1:00 | 27 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 131 | |
| r103 |