Harry Warren 5x200m/3:00r row
1,000
Meters
3:00.3
Time
1:30.1
Pace
97
Calories
149
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,679 |
| Overall Time | 18:00.3 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1944 |
| Stroke Rate | 35 |
| Stroke Count | 176 |
| Drag Factor | 136 |
January 26, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 1,000 | 1:30.1 | 478 | 1944 | 35 | 149 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 37 | 144 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 36 | 153 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 35 | 152 |
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 35 | 150 |
| 0:37.6 | 200 | 1:34.0 | 421 | 1750 | 35 | 150 |
| r679 |