Harry Warren 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
451
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 136 |
January 28, 2026 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 894 | 451 | 25 | 121 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 89 | 26 | 116 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 90 | 25 | 119 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 90 | 25 | 119 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 25 | 122 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 94 | 25 | 133 |
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Workout Graph
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