Harry Warren 3x30:00/4:00r row
21,022
Meters
1:30:00.0
Time
2:08.4
Pace
1314
Calories
125
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,299 |
| Overall Time | 1:42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 2308 |
| Drag Factor | 121 |
February 01, 2026 08:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,022 | 2:08.4 | 165 | 868 | 25 | 125 |
| 30:00.0 | 7,127 | 2:06.2 | 174 | 898 | 26 | 122 |
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 25 | 133 |
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 25 | 122 |
| r277 |
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Workout Graph
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