Harry Warren 5x200m/3:00r row
1,000
Meters
2:55.8
Time
1:27.9
Pace
100
Calories
148
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,478 |
| Overall Time | 17:55.8 |
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 40 |
| Stroke Count | 165 |
| Drag Factor | 150 |
February 01, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.8 | 1,000 | 1:27.9 | 515 | 2073 | 40 | 148 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 39 | 138 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 39 | 147 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | 151 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | 152 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | 154 |
| r478 |
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Workout Graph
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