Harry Warren 5x200m/3:00r row
1,000
Meters
2:55.9
Time
1:27.9
Pace
100
Calories
138
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,610 |
| Overall Time | 17:55.9 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 41 |
| Stroke Count | 181 |
| Drag Factor | 162 |
February 03, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 1,000 | 1:27.9 | 514 | 2070 | 41 | 138 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 41 | 130 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | 140 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | 143 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 41 | 139 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 41 | 142 |
| r610 |
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Workout Graph
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