Harry Warren 30:00 row
7,409
Meters
30:00.0
Time
2:01.4
Pace
491
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 131 |
February 06, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,409 | 2:01.4 | 195 | 972 | 491 | 26 | 137 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 96 | 26 | 123 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 95 | 26 | 131 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 97 | 26 | 138 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 100 | 26 | 144 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 103 | 26 | 151 |
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Workout Graph
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