Harry Warren 4x4:00/4:00r row
4,381
Meters
16:00.0
Time
1:49.5
Pace
326
Calories
154
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 117 |
February 07, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,381 | 1:49.5 | 266 | 1215 | 28 | 154 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 29 | 148 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 154 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 157 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 159 |
| r333 |
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Workout Graph
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