Harry Warren v10:00/1:00r...4 row
2,892
Meters
11:30.0
Time
1:59.2
Pace
197
Calories
126
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 14:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 146 |
February 08, 2026 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,892 | 1:59.2 | 206 | 1009 | 26 | 126 | |
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 26 | 128 | |
| r: 1:00 | 101 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 121 | |
| r: 1:00 | 54 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 126 | |
| r: 1:00 | 36 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 131 | |
| r191 |
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