Harry Warren 4x1:00/4:00r row
1,231
Meters
4:00.0
Time
1:37.4
Pace
108
Calories
144
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,468 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 33 |
| Stroke Count | 158 |
| Drag Factor | 144 |
February 08, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,231 | 1:37.4 | 378 | 1600 | 33 | 144 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 136 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 32 | 145 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 147 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | 148 |
| r237 |
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Workout Graph
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