Harry Warren 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
452
Calories
122
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 123 |
February 13, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 452 | 26 | 122 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 26 | 121 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 92 | 26 | 122 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 88 | 26 | 120 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 88 | 26 | 122 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 92 | 26 | 127 |
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Workout Graph
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