Harry Warren 2x30:00/4:00r row
14,189
Meters
1:00:00.0
Time
2:06.8
Pace
897
Calories
136
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,289 |
| Overall Time | 1:08:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 117 |
February 14, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,189 | 2:06.8 | 171 | 890 | 25 | 136 |
| 30:00.0 | 7,113 | 2:06.5 | 173 | 894 | 26 | 135 |
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 25 | 138 |
| r100 |
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Workout Graph
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