Harry Warren 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
155
Calories
120
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 117 |
February 14, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 155 | 26 | 120 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 27 | 113 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 26 | 118 |
| 6:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 27 | 120 |
| 8:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 26 | 122 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 27 | 130 |
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Workout Graph
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