Harry Warren 4x4:00/4:00r row
4,357
Meters
16:00.0
Time
1:50.1
Pace
323
Calories
153
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,603 |
| Overall Time | 32:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 116 |
February 14, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,357 | 1:50.1 | 262 | 1200 | 27 | 153 |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 28 | 149 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 153 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 156 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | 155 |
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.