Harry Warren 4x1:00/4:00r row
1,263
Meters
4:00.0
Time
1:35.0
Pace
113
Calories
148
Heart Rate
| Rest Distance | 409 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,672 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 143 |
February 15, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,263 | 1:35.0 | 408 | 1704 | 36 | 148 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 36 | 145 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 150 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 38 | 151 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | 148 |
| r409 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.