Harry Warren 5x200m/3:00r row
1,000
Meters
2:54.4
Time
1:27.2
Pace
100
Calories
148
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,282 |
| Overall Time | 17:54.4 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 40 |
| Stroke Count | 143 |
| Drag Factor | 156 |
February 16, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 1,000 | 1:27.2 | 528 | 2116 | 40 | 148 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 43 | 144 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 40 | 148 |
| 0:34.6 | 200 | 1:26.5 | 541 | 2161 | 42 | 150 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 39 | 149 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | 150 |
| r282 |
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Workout Graph
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