Harry Warren 10:00 row
2,420
Meters
10:00.0
Time
2:03.9
Pace
156
Calories
115
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 129 |
February 25, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 156 | 26 | 115 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 26 | 107 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 26 | 112 |
| 6:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 26 | 114 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 27 | 118 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 27 | 124 |
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Workout Graph
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