Harry Warren 4x1:00/4:00r row
1,278
Meters
4:00.0
Time
1:33.8
Pace
116
Calories
146
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 20:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 37 |
| Stroke Count | 179 |
| Drag Factor | 134 |
February 28, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,278 | 1:33.8 | 423 | 1755 | 37 | 146 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 136 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 39 | 149 |
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 41 | 152 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | 150 |
| r277 |
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Workout Graph
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