Harry Warren 1x30:00/4:00r row
6,996
Meters
30:00.0
Time
2:08.6
Pace
436
Calories
130
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 116 |
March 01, 2026 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 26 | 130 |
| 30:00.0 | 6,995 | 2:08.6 | 164 | 865 | 26 | 130 |
| r21 |
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Workout Graph
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